FOODS FOR THOUGHT,,,,,

REMEMBER, CARBS ARE USED AND BURNED AS ENERGY ONLY WHEN YOU ARE EXERCISING AT AN HIGH INTENSITY. FATS ARE USED AND BURNED AS ENERGY WHEN YOU ARE DOING NORMAL STUFF LIKE GOING TO WORK, WALKING TO THE STORE, ETC. ONLY WHEN YOU ARE WORKING OUT FOR A LONG PERIOD OF TIME ARE WHEN FATS ARE BURN. SO WHAT DOES ALL THIS MEAN?? YOU HAVE TO EAT CARBS THAT CAN BE BURNED FAST, AND EFFICIENTLY!!! THAT MEANS LEAVING THE TWINKIES, AND THE CANDY ALONE. WHY? BECAUSE THE BODY DOESN'T KNOW WHAT TO DO WITH THEM, AND MOST PEOPLE DO NOT EAT THEM RIGHT BEFORE THEY EXERCISE. AND PROTEINS ARE MUSCLES BUILDERS, WHICH SUPPORTS YOUR BONES AND MAKES THEM STRONGER......BYE!!!!

MY FOOD STAPLES LIST

I recommended everyone make a list as I did. This will help you when you need to go grocery shopping, or if you happen to be hungry and are tempted to eat the wrong kind of foods. Food staples mean foods that you can and are always willing to eat. Not foods that you have every now and then, or foods that are bad for you. Also, fill in as many as you can, and leave room for addtitinal numbers so that you can add on to it in the future. And be creative and write each group in different colors, just to make it fun to look at!!! Bye!!!!

PROTEINS:
1.) Jenni-o lean turkey
2.) Applegate's Farm Chicken Franks
3.) Shelton's Turkey / chicken franks
4.) Hormel Honey Ham
5.) Pinto Beans
6.) Tuna
7.) Foster Farm chicken frank
8.) Eggs / Egg whites
9.) Peanut Butter
10.) Honey Roasted Peanuts
11.)
12.)

Carbs:
1.) Sara Lee Deli Style wheat bread
2.) Rudi's Organic Hot dog buns
3.) Rudi's Organic English muffin
4.) Orowheat English Muffin
5.) Sucess Brown rice
6.) Pasta - Wheat/Spelt
7.) Ezekial Bread
8.)
9.)
10.)

Veggies:
1.) Peas
2.) Carrots
3.) Cucumber
4.) Celery
5.) Potatoes
6.)
7.)
8.)
9.)
10.)

Fruits:
1.) Banana
2.) Plums
3.) Golden Apples
4.) Strawberries
5.) Grapes
6.) Pineapples
7.)
8.)
9.)
10.)

Sides:
1.) Olive Oil
2.) Ketchup
3.) Kraft Ceasar vinegarette Salad Dressing
4.) I Can't Believe its not Butter Spray
5.) Jelly (organic)
6.) Flaxseed
7.)
8.)
9.)