FOODS FOR THOUGHT,,,,,

REMEMBER, CARBS ARE USED AND BURNED AS ENERGY ONLY WHEN YOU ARE EXERCISING AT AN HIGH INTENSITY. FATS ARE USED AND BURNED AS ENERGY WHEN YOU ARE DOING NORMAL STUFF LIKE GOING TO WORK, WALKING TO THE STORE, ETC. ONLY WHEN YOU ARE WORKING OUT FOR A LONG PERIOD OF TIME ARE WHEN FATS ARE BURN. SO WHAT DOES ALL THIS MEAN?? YOU HAVE TO EAT CARBS THAT CAN BE BURNED FAST, AND EFFICIENTLY!!! THAT MEANS LEAVING THE TWINKIES, AND THE CANDY ALONE. WHY? BECAUSE THE BODY DOESN'T KNOW WHAT TO DO WITH THEM, AND MOST PEOPLE DO NOT EAT THEM RIGHT BEFORE THEY EXERCISE. AND PROTEINS ARE MUSCLES BUILDERS, WHICH SUPPORTS YOUR BONES AND MAKES THEM STRONGER......BYE!!!!