9:00 am - 1/2 vpx zero impact bar / 4 oz. unsweetened applesauce
12:00 pm - 2 chicken franks(nitrite free) / 1 whole wheat hotdog bun/ 1 TB. ketchup
3:00 pm- 9 oz. peas and carrots / 5 oz. chicken of the sea tuna
6:00 pm - 1 cup sliced carrots(frozen) / 4 oz. pinto beans
9:00 pm - 1/2 vpx zero impact bar / 1 cup frozen berries (strawberries,blueberries)
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About Me
- blkchinagurl
- Hi!!! Welcome to my health and fitness blog!! Please subscribe to my new website www.decembersfitness.com as I will still update this blog with new articles from my site. I am into clean eating and working out on a daily basis. I will be updating my blog with some my workouts, and what I ate, along with some of the recipes from the videos I publish on Youtube.Why? So that you can have an idea of what your routines should look like. I will also just rant about health and fitness in general!!So , please follow and stay tuned!!!
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