Due to high demand, I will be posting 2 months worth of the calisthenics workout this weekend and in the future a weight training workout. But for now, here's a treadmill interval training workout I did yesterday.And please - don't go as fast as I am going if you cannot handle it..this is just giving you a guideline as to how the numbers should be changing. Don't forget to stretch!!!!
40 mins.
1 - 5 mins: 3.5 mph walk
6 - 7 mins: 5.0 mph run
7 - 8 mins: 4.0 mph walk
8 - 9 mins: 5.5 mph run
9 - 10 mins: 4.0 mph walk
10 - 12 mins: 5.5 mph run
12 - 13 mins: 4.0 mph walk
13 - 15 mins: 6.0 mph run
16 - 17 mins: 4.2 walk
18 - 20 mins: 6.0 run
21 - 22 mins: 4.2 walk
23 - 25 mins: 6.0 run
26 - 27 mins: 4.2 walk
27 - 28 mins: 6.5 run
28 - 29 mins: 4.2 walk
29 - 30 mins: 6.5 run
31 - 32 mins: 4.2 walk
32 - 34 mins: 7.0 run
34 - 40 mins: 4.0 - 3.5 walk cool down
Subscribe to:
Post Comments (Atom)
About Me
- blkchinagurl
- Hi!!! Welcome to my health and fitness blog!! Please subscribe to my new website www.decembersfitness.com as I will still update this blog with new articles from my site. I am into clean eating and working out on a daily basis. I will be updating my blog with some my workouts, and what I ate, along with some of the recipes from the videos I publish on Youtube.Why? So that you can have an idea of what your routines should look like. I will also just rant about health and fitness in general!!So , please follow and stay tuned!!!
1 comment:
Thank you! I'll give this a try tomorrow morning. Keep all the positive stuff coming
Post a Comment