Lower Body
Run/Walk/Bike ..........20 mins.
Squats............3 x 20
Lunges............3 x 10
Calves Raises ....3 x 25
Jumping Jacks.....3 x 20
Side Crunches.....4 x 25
L/R Crunches......4 x 25
Stretch
About Me
- blkchinagurl
- Hi!!! Welcome to my health and fitness blog!! Please subscribe to my new website www.decembersfitness.com as I will still update this blog with new articles from my site. I am into clean eating and working out on a daily basis. I will be updating my blog with some my workouts, and what I ate, along with some of the recipes from the videos I publish on Youtube.Why? So that you can have an idea of what your routines should look like. I will also just rant about health and fitness in general!!So , please follow and stay tuned!!!
2 comments:
I recently found your informative youtube videos and blog. I was wondering if you could possibly post a youtube or a blog on stretching. The proper way to stretch and for how long before and after a workout.
Keep up the great information,
Phenomenal Aquarius
I've done this workout three times and I love it! Please post more
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