Workout: 1- 29- 09

Upper Body/Pull day

Pushup/Crunch superset
5 Cycles of:
Regular...........5
Regular Crunch ...15
Wide Push ups ....5
Reverse Crunch....15
Tricep Push ups ..5

Assisted Pull up...10

Ab Exercises:
Regular Crunch......25
Reverse Crunch .....25
Right Oblique Crunch...25
Left oblique Cruch ....25
Back Extension or and any low back exercise...10

Pushup / Jumping Jacks Superset
Repeat 10 times:
Jumping Jacks ........10
Push ups .............5- 10

***And yes,,you will probably be sore, so dont forget to stretch after***