9:00 AM -
Run 40 mins.
Repeat 3 Times:
1/2 Squats .......20
Lunges ...........20 per leg
Calf Raises ......30
Strech -
Hamsting
Quads
Calf
Subscribe to:
Post Comments (Atom)
About Me
- blkchinagurl
- Hi!!! Welcome to my health and fitness blog!! Please subscribe to my new website www.decembersfitness.com as I will still update this blog with new articles from my site. I am into clean eating and working out on a daily basis. I will be updating my blog with some my workouts, and what I ate, along with some of the recipes from the videos I publish on Youtube.Why? So that you can have an idea of what your routines should look like. I will also just rant about health and fitness in general!!So , please follow and stay tuned!!!
2 comments:
OK WHAT IS 'LUNGES AND CALF RAISES'....... THIS FOR THIS BLOG.. I HAVE TO START WORKING OUT. BECAUSE I AM BECOME MY OLD SELF.. AT MY HEAVIEST I WAS 320 AND MY LOWEST WAS 260. AND I GOT OFF MY DIET AND I NEED TO GET BACK ON.. I KNOW LOSING THE WEIGHT IS A LIFE-TIME CHANGE THAT I HAVE TO CONMIT TOO.... KEEP ME POSTED BYE BYE
www.expertvillage.com/video/2213_leg-exercises-basic-lunge.htm .....
This video will show you how to do lunges,,,,tell me if it help you out...
Post a Comment