Routine : 1 - 1 - 09

8:30 AM -
1/2 CUP APPLESAUCE(UNSWETEENED)

9:00 AM - RUN 45 MINS

10:00 AM-
BSN PROTEIN SHAKE ( 1 SCOOP)

12:00 PM-
2 HARD BOILED EGGS
4 OZ. WHOLE WHEAT SPAGHETTI PASTA W/ OLIVE OIL, SEA SALT AND PEPPER,GARLIC PEPPER
& PARMESAN CHEESE

3:00PM -
2 FOSTER FARM'S DRUMSTICK W/O SKIN
9 0Z. PEAS AND CARROTS
1 TB/ KETCHUP

6:00PM-
2 OZ KASHI GO LEAN CRUNCH
4 OZ SILK SOYMILK LIGHT

9:00PM -
2 CHICKEN DRUMSTICK
1 APPLE
1 TB KETCHUP