8:00 AM -
1/2 cup applesauce
9:00 AM - 45 min. run
10:00 AM -
3 Harboiled eggs
salt & pepper
1 TB Kraft ceasar vinegarette
1:00 PM -
4 oz. Turkey patty (Jenni- o)
1 slice Sara Lee 100% wheat bread (Big size, not small)
2 TB. Ketchup
4:00 PM -
1 cup canned corn (no salt)
2 chicken drumsticks
1 TB. ketchup
7:00 PM-
1 Tb. Jelly
1 TB. peanut butter
2 slices whole wheat bread
10:00 PM -
4 oz turkey patty
Veggie cup (carrots and celery)
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About Me
- blkchinagurl
- Hi!!! Welcome to my health and fitness blog!! Please subscribe to my new website www.decembersfitness.com as I will still update this blog with new articles from my site. I am into clean eating and working out on a daily basis. I will be updating my blog with some my workouts, and what I ate, along with some of the recipes from the videos I publish on Youtube.Why? So that you can have an idea of what your routines should look like. I will also just rant about health and fitness in general!!So , please follow and stay tuned!!!
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